Health is Wealth really!
Workout Benefits in Life: Better Quality Sleep: Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness. Happiness : The Physical and Happiness-Boosting Benefits of Working Out Breaking Down How Exercise Peps Us Up So, what happens when we exercise? ... Boosting Our Health Like how the increased blood flow and circulation from exercise enhance physical health, it also helps improve the overall health of the brain which supports mental wellbeing. ... Improving Emotional and Psychological Well-Being ... Make It a Team Effort ... Chronic Disease: People with long-lasting disease, also known as chroni...
